Tranquil Escape Wellness Tour | 12 Days Sri Lanka Wellness Tour
Destination
Duration
12 Days
Type of Tours
Summary of Your Journey
A peaceful wellness retreat crafted to help you slow down and reset. This experience combines gentle therapies, mindfulness practices, and restorative routines in a calming environment, allowing stress to melt away and leaving you feeling relaxed, refreshed, and rebalanced.
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Day 01 Arrival in Negombo: Coastal Retreat
Arrival | Rest & Relaxation
Arrive at Colombo International Airport and meet your private chauffeur and tour executive. Transfer to Negombo(approx. 30 minutes) and check in to your Ayurvedic hotel. Take the day to relax after your flight, stroll along the sunny coast, and soak in the warm sea breeze. Negombo, just 7 km from the airport, offers charming glimpses of local life. Explore fishing villages, experience the dry fish industry, and glide along the Dutch canal while enjoying authentic Sri Lankan cuisine.
Location Highlights
Negombo beach
Dutch Canal
St Marys Church
Negombo Fish Market
Muthurajawela
Restaurants in Negombo
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
30 Minutes
Transport
Private Vehicle
Day 02 Transfer to Sigiriya: Wildlife & Wellness
Scenic Drive | Pinnawala Elephant Orphanage | Safari | Wellness Retreat
After breakfast, transfer to Sigiriya, stopping en route at the Pinnawala Elephant Orphanage, home to the world’s largest herd of captive Asian elephants. Continue to your wellness retreat in Sigiriya and enjoy a Minneriya National Park safari to witness elephants in the wild. Relax and rejuvenate at your resort after the day’s adventures. Overnight:Wellness Retreat, Sigiriya
Location Highlights
Pinnawala Elephant Orphanage
Bathing with Elephants
Ridi Viharaya
Cultural Dance
View Point
Pidurangala
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
30 Minutes
Transport
Private Vehicle
Day 03 Sigiriya Rock Fortress & Kandy Transfer
Cultural Exploration | Village Experience | Spiritual Heritage
Explore the Sigiriya Rock Fortress (UNESCO World Heritage), admiring terraced gardens, frescoes, and the Mirror Wall. Experience village life in Habarana with bullock cart rides, catamaran boat rides, and a Sri Lankan cooking demonstration. Transfer to Kandy, visiting a spice garden and batik factory in Matale along the way. In the evening, visit the sacred Tooth Relic Temple and enjoy a cultural dance performance
Location Highlights
Sri Lankan Cooking Demonstration
Ayurveda Spa Treatment
Kawudulla National Park
Sigriya
Minneriya National Park
Catemaran Ride
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
03 hours
Transport
Private Vehicle
Day 04 Commencing Ayurvedic Wellness Treatments
Ayurveda Consultation | Personalized Treatment Plan | Relaxation
Begin your wellness journey at one of Sri Lanka’s finest Ayurveda resorts. After a detailed consultation with your Ayurveda doctor, a personalized treatment plan and diet will be arranged to restore balance and vitality.
Location Highlights
Matale Spice Garden
Nalanda Gedige
Aluviharaya
Kandy Temple
Cultural Dance
View Point
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
03 Hours
Transport
Private Vehicle
Day 05 Ayurveda: Preparation Phase (Poorva Karma)
Morning Yoga | Preliminary Treatments | Mind-Body Alignment
Begin with a morning yoga session, followed by Poorva Karma, the first phase of Ayurvedic therapy, which prepares the body for deeper treatments through meditation, pranayama exercises, oil therapies, and sweating rituals.
Location Highlights
Victoria Dam
Mahiyangana Temple
Vedda Village
Udawatthe Kele
Kandy Temple
Cultural Dance
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
30 Minutes
Transport
Private Vehicle
Day 06 Ayurveda: Main Phase (Pradhaana Karma)
Guided Meditation | Detoxifying Treatments | Cooking Demonstration
Engage in the main phase of Ayurveda, Pradhaana Karma, which focuses on detoxifying and revitalizing your body using the five core actions of Ayurveda. Participate in a cookery demonstration to explore Sri Lankan wellness cuisine.
Location Highlights
Kitulgala rafting
Adams Peak
Laxapana Falls
Rozella Tea Factory
Tea Plantation
Aberdeen water fall
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
30 Minutes
Transport
Private Vehicle
Day 07 Ayurveda: Continued Main Phase
Morning Yoga | Herbal Exploration | Farm Tour
Continue Pradhaana Karma treatments, complemented by yoga and a tour of the local herb farm. Learn about various herbs and enjoy herbal cleansing drinks that support your wellness journey.
Location Highlights
Kandy Temple
Cultural Dance
Peradeniya
Embekke Temple
Giragama Tea Factory
Kandy View Point
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
03 Hours
Transport
Private Vehicle
Day 08 Ayurveda: Post-Treatment Phase (Paschaath Karma)
Guided Meditation | Integration & Vitality Enhancement
Conclude your Ayurvedic program with Paschaath Karma, designed to enhance and integrate the benefits of previous treatments. Enjoy meditation sessions and healthy, special meals curated to support long-term wellbeing.
Location Highlights
Kandy Temple
Cultural Dance
Peradeniya
Embekke Temple
Giragama Tea Factory
Kandy View Point
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
03 Hours
Transport
Private Vehicle
Day 09 Transfer to Nuwara Eliya: Highland Serenityarma)
Royal Botanical Gardens | Sightseeing | Lake Gregory
After breakfast, transfer to Nuwara Eliya, stopping at the Royal Botanical Gardens. Check in to your hotel and explore the town, including scenic views of Lake Gregory. Surrounded by lush greenery and a sub-tropical highland climate, Nuwara Eliya is often referred to as “Little England.”
Location Highlights
Peradeniya
Ambuluwawa
Ramboda Water Fall
Nuwara Eliya City
Gregory Park
Race Course
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
03 Hours
Transport
Private Vehicle
Day 10 Horton Plains & Transfer to Mirissa
National Park | Scenic Trekking | Coastal Arrival
Early morning departure to Horton Plains National Park to explore World’s End, Mini World’s End, and Baker’s Falls. Continue to Mirissa, where you can enjoy a relaxing evening on the serene beach.
Location Highlights
Horton Plains
Stilt Fishing
swimming with turtle
Mirissa Whale waiting
Coconut tree hill
Water sports
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
30 Minutes
Transport
Private Vehicle
Day 11 Whale Watching & Galle Fort
Marine Adventure | Cultural Heritage | Scenic Transfer
Embark on an early morning whale watching tour in Mirissa, a prime location for spotting the majestic blue whale. Afterwards, transfer to Colombo, stopping at Galle Dutch Fort (UNESCO World Heritage) for exploration. Arrive in Colombo and check in to your hotel.
Location Highlights
Kelaniya Temple
museum colombo
Gangarama Temple
lotus tower
pettah market
street food colombo
Accommodation Type
03, 04 & 05 Star Hotel
Meal Basis
Breakfast
Travel Duration
03 Hours
Transport
Private Vehicle
Day 12 Colombo: City Discovery & Departure
City Tour | Bazaar Walk | Airport Transfer
Explore Colombo with a city tour and walk through bustling bazaars before transferring to the airport for your departure. Conclude your rejuvenating 11-night wellness and yoga holiday, leaving with restored energy, inner peace, and unforgettable memories.
- All attraction entrance tickets included
- Private air-conditioned luxury vehicle for all transfers
- English-speaking chauffeur guide throughout the journey
- Handpicked luxury accommodation at the listed hotels
- Daily breakfast and dinner included
- Other inclusions as specified in the itinerary
Special Note:
Some inclusions are subject to change. Please refer to the final itinerary provided by our tour specialists for the complete and confirmed list of inclusions
- International & domestic air tickets
- Lunches unless otherwise specified
- Visa fees and travel insurance
- Personal expenses (laundry, minibar, tips, phone calls, etc.)
- Camera & video fees at sites (if applicable)
- Optional activities and excursions not mentioned in inclusions
- Early check-in & late check-out (subject to hotel availability)
- Expenses due to unforeseen circumstances (weather, strikes, natural events, flight delays)
Booking Conditions
- Upon submission of your booking details, we will proceed with the reservation process.
- A 30% advance payment is required to confirm the booking.
- Booking confirmation will be issued within 48 hours of receiving the advance payment.
- The remaining 70% balance must be settled 30 days prior to the tour commencement date.
- Visa applications should be made only after receiving booking confirmation.
Cancellation Policy
- All travel offers featured on our website are discounted promotional rates.
- Therefore, all bookings are non-refundable and cannot be combined with any other offers or promotions.
No refunds will be provided for:
- Cancellations made within 30 days of the tour start date
- No-shows or unused services